Tuesday, December 30, 2008

Seven for Seven in '09!



This is me trying to run on my Aunt's treadmill in her basement. The closest gym is 30 minutes away. Since it was 73 degrees it would have made the most sense to just run outside, but there are TONS of wild dogs and unleashed dogs and people generally drive crazy, running on the inside made more sense. I was trying to run to keep from gaining a million pounds. It worked because the holiday season only had me two pounds heavier than I was before. Yay! That's only 7000 calories which isn't bad considering I probably ate at least an extra 15,000 (Kentucky cooking is hard to resist!!)

I was fortunate enough to contract a very minor stomach bug that took care of holiday weight gain. That combined with my strength training has left me back in the negative. Woot!

I am extra happy that last week I went 7/7 and worked out every single day! Very little of that was spent triathlon training, in fact I only swam 1500 yards, spent 4 hours biking, and ran 13 miles. Things are getting kicked up a notch this week in preperation for Gulf Coast. It's 19 weeks away and I only have two pounds to lose to get to my "perfect" race weight. Since I started a new job at the Concourse I don't doubt that I will get there. I am spending a lot less time sitting at my computer screen and hours on my feet and demonstrating how to do things. I am going to start Master's this week too, if I can suck it up and get outside to swim. Pool....really warm. Outside air temp? Not so much.

Other than house remodeling (don't EVEN get me started on that topic!) things are pretty quiet with me. Totally pissed about the Falcons losing AND the Tech game.

Thanks Aunt Linda!



One of the best things about going to Kentucky has to be hearing about all the incredible things that my mother and her brothers and sisters did when they were younger. Turns out there is not a whole lot to do in Kentucky, except get in A LOT of trouble. As my Granny Bird would have said "Little Heathens". My Aunt Linda gave me this picture of my mom (pre-dental fixes!)before I left. I think I am going to use it for her "spacebook" (as she calls it) profile. If this is what I have to look forward to when I get older than I am in trouble......

I told my mom that she was allowed to find ONE horrible pic of me and I would post it in return for this!

Tuesday, December 23, 2008

Santa baby,




My Christmas wish list is super simple this year! I want:

A healthy left-knee that never, ever hurts when I run!

Entry into Ironman Florida

My two toenails back that fell off earlier in the season

And of course, a stocking stuffed with PR's! Tons of them!

If you are feeling extra generous, a little frolicking in the snow would be fun for the dogs too.

Monday, December 22, 2008

Dear Granny Pups,



Thanks so much for bringing us over a stocking full of doggy toys!! We fought over them and played with them all weekend!

Bella, however, hates things that are stuffed. It's her goal in life to make sure the stuffing comes out of all of her toys. So sadly, the football and Christmas tree didn't make it. The gingerbread man and pillow are still unscathed.

Thursday, December 18, 2008

Are you following me?

At the gym on Tuesday I was in the locker room talking with Dana about Olga. Then in walked Olga. Then we were talking about the Suobs and in walked Sue! Yesterday I was at Performance talking to Keith about bike computers. I asked him a question and he said he wasn't sure, to ask the Suobs. So I left and there was Sue again! I was e-mailing Bob yesterday telling him Sue should see my friends at 1st Choice, and she was already on the way there! Strange coincidence? Probably not since we live about a mile from each other!

But do you want to know what is strange? Me getting faster without really trying all that hard. Of course I mean faster in shorter distances, but still, it is somewhat weird. First I ran around Stone Mountain last weekend. I was making my way around it when I realized that my time was much faster than normal, without nearly as much effort. When I finished and compared numbers, I ran it 4:30 minutes faster than I did a few weeks earlier! Things have been like that in the pool too. I was swimming 300's Tuesday and thought that I was counting incorrectly because they were so fast. I stopped and did the calculation, yes 6 x 50 IS 300 right? Then I swam two more and counted very intentionally and they were the fastest 300's I have ever swam, but with very little effort!

I guess this goes to show you that on 7 hours of training a week you can see increases in speed. Of course I don't imagine that I will be able to keep my speed up when my volume increases, but I will try. Interesting to see the relationship though. I think that my body is just so fresh right now, no fatigue from long workouts. Loving it!

Running the Virginia Highland 5k on Saturday. Join me if you love to suffer. 5k's hurt like a motha. Wishing for a PR!

Friday, December 12, 2008

Bella orgins defined!

Last night Christy came over to help get Karen's baby shower invites printed up and addressed. She kept looking at baby Bella and finally she said "I know exactly what she is, she's a puggle!" Christy got on the internet and googled it, and there was Bella! She is a little pug/beagle mix! They have them in brindle markings, although it's rare. She has wrinkles like a pug, but the face, ears, and tail of a beagle. Plus Puggles have BIG heads and everyone is always commenting on her oversized head! Scroll down and you will see a picture of a brindle puggle, it's Bella!

Don't forget, tomorrow NBC will be airing the Ironman World Championship! It's on from 2:30p-4pm, eastern time. Gotta figure out what to do about little Gracie's b-day party which is earlier that day since I forgot that IM was coming on, and thought that it would be on later in the day!

Saturday is also the Navy Seal Challenge here in Atlanta. I would be down for it, but I have to take a CPR class plus I can't do a pull-up. Sad I know. I try and try, but the bottom half of my body currently weighs a lot more than my upper body strength. I will keep trying though! Looks like fun (and it's free!) for the rest of you guys!

Saturday, December 6, 2008

Ornery.

Sometimes we have good days and we have bad days right? Well some of you may know that my step-father suffers from dementia and lives at an assisted living facility. There are days were he is a total sweetheart but others, well, it can be a challenge to be around him. Yesterday afternoon while visiting him I was telling him that his sister has a birthday coming up on December 21st. I suggested that he send flowers. He said he didn't want to, and I told him that he could at least send a card. He got aggravated and said "why should I send her a card? She never does anything for me on my b-day?" (Totally not true! She actually flew into Atlanta for his birthday this year!) Trying to not point out his confusion but get him to understand that sending a card was the right thing to do I replied "George, I always learned growing up that two wrongs don't equal a right. So send a card." His response: " I am tired of hearing about your do-gooder horsesh$*!" What an ornery ole' coot. I laughed at him because there wasn't much else that I could do at that point.

Then Poncey in his infinite wisdom decided that the bush his sister Bella was sniffing was exactly where he wanted to pee, and he did, on her head! She and I are both unhappy about that one!

Monday, December 1, 2008

Speed.

I hope that everyone had a wonderful Thanksgiving! Thursday I headed up to North Carolina to have Thanksgiving with my Dad and his family. On the way up there I was snagged by a state trooper and given a speeding ticket. Grrrrr, my 12th ticket in 10 years of having a driver's liscense! I know what you are thinking: lay off the speed! But really and truly I don't speed anymore than anyone else does. I just speed on road trips, usually on holidays, and always in the left lane, so I may stand out too much. What happened was that I was on the phone with Pee Wee getting updates on all my peeps that were running the half and full marathon. I was super excited for them and then all of a sudden Beyonce's new song "Single Ladies" came on. I started juking and jiving (a term my Dad likes to use) and before I knew it I was being pulled over by a state trooper. When he asked me if I knew I was going 85 in a 60 I said "I had no idea" and that was the truth! He was "nice" and made my ticket for 69 in a 60. Thanks. That's why I try to avoid driving on big trips.

So I was thinking that the fair thing to do would be set up a Dani is Dumb Speeding Ticket Fund. Everyone who ran the half should donate $2. If you ran the full you need to donate $4 because I was doubly excited for you guys. That should more than cover the cost of the ticket!

Enough about me, onto you guys! I want to say congrats to everyone who ran the half, especially those of you running your first (Olga and Steven). Tat ran her first marathon and rocked it! Nat PR'd on the marathon and snagged some hardware! Sue PR'd on the marathon course and Bob did awesome as well. There were a couple of ladies running post baby-which deserves special recognition because I can't imagine how hard that is!

My Luna teammate Michelle also ran her first 50k trail run this weekend. She won first overall! Way to go Michelle!

I am more anxious than ever about racing somewhere now!

Sunday, November 23, 2008

You had me at footstrike #1

I cannot even begin to tell you how much I love my new running aide. No, it's not an oxygen tank, as great as that sounds, it is actually a quite simple piece of equipment. It's this. Oh how I love this little knee strap! I have only used it twice, but so far with good results. Previously my left knee had major pain every time that I ran. Now it only hurts when I run really fast, and I think this little contraption is helping.

In other news, I am totally jonesing for any type of competition. I am dying over here! It's so bad that I am racing people at the grocery store down the aisles! Kidding, but you get the picture. Things are pretty boring in the workout department with nothing to train for. But I am also way too busy for anything too significant right now. I have started planning my 2009 race calendar and it looks pretty sweet. I will probably be running a half marathon trail run in February, and that looks like my next "race".

Totally random odd thing that happened to me: In class last week one of my professors asked me if I had a sister. I told him "no" and he said that he only asked because his neighbor and I look so much alike. I told him that "everyone has a twin" and he asked me if I was part Japanese because his neighbor was. What?!? Me Japanese? Um no. The professor is Chinese, which was so funny to me because he should know that I am not Asian! Funny thing is that this is about the 10th time someone has mistaken me for a ethnicity other than my own: Hispanic, Brazilian, Asian, I have heard it ALL!

I am watching the live Ironman Arizona coverage of the finish line. I miss the feeling of crossing that finish line and falling into someones arms already....

Sunday, November 16, 2008

ZZZZZZOOOOOOOMMMMM!!!

BRRRRRRRR!!!!!! Ya'll are some lucky ladies that I supported today because when my alarm went off at 5am I surely didn't want to get up! I went to bed late last night because we went to the Hawk's game (thanks to Pee Wee for the great tickets!!) and was super sleepy this morning. My job was to go to the Zooma half marathon and 5k and ride around on my bike, with a first aide kit and my phone, in case of emergency or someone needing a little medical attention.

I froze to death.

Literally, I have never been so cold in my life. I wore fleece lined pants, compression socks, shoe covers, a Sugoi sub-zero fleece lined top, a vest, another fleece lined jacket, and a windbreaker. It did nothing for me! The weather was about 35 degrees at the start but with the wind blowing and me riding so slow I just never warmed up, I got colder.

It was super fun despite being ultra-uncomfortable. I rode with the winner for a while, then rode around and found Tat, Michelle, Misty, Laurie, Sue, Sandy and some other peeps I knew riding the half. Then I rode some more until I absolutely could not bear to ride anymore for fear that I was hypothermic. I met Kevin who was there supporting his wife. I saw Kate win the 5k after 3 weeks of running coming off a stress fracture, go Kate! I mulled around the Luna tent and handed out some samples.

I did score a long sleeve technical shirt for volunteering! I love long sleeve tech shirts! It's a wee bit short on account of my bosom but I can figure out a way to make it work. There was one guy who did the whole run in drag, full on wig and everything! This was a woman's race series, but men were allowed to race. I was riding behind "it" thinking "wow, really hairy legs!" Then realized it was a guy in one of those running skirts! He was second overall, totally by himself and all the homeless people were having a really hard time figuring out what the heck was going on. I mean the run WAS in downtown and all, so it couldn't have been that unusual!

Saturday, November 15, 2008

Suck it up buttercup!


Poncey contemplates what to do when tri season is over!

First of all, did ya'll know Bond went Gangsta? Don't want to ruin the new movie for you but it was a surprise for me. Actually anything would have been a surprise since I don't really follow Bond movies that much. Anyways....

I was really ill last week. A sinus infection, ear infection and what I think was a touch of the flu all combined together left me feeling horrible. I didn't workout for what felt like FOREVER but it was actually only 4 days. That's the longest I have gone without swimming biking or running since I broke my leg! But I had no choice, I felt really crappy. Thanks to Scoots and Tat for helping me along in my healing process with yummy soup, thera flu, and cough drops. It was appreciated!

Getting back into the swing of things I realized that I am seriously out of shape. Not just out of swim/bike/run, but out of all of it shape. A couple weeks ago I was happy that I wasn't doing any structured training/racing, but now I am bored. I am trying new things:cardio salsa :(, holding plank as long as I can (2:30 minutes) jumping rope (10 minutes, also hard) the evil stair climber on level 14, running up and down Stone Mountain twice (1000 feet elevation gain in one mile, that is a keeper!!) but sadly, these things just leave me feeling sweaty, not really satisfied. So today I am sucking it up and going on a good ole' fashioned run around Stone Mountain followed by a swim. This is going to be tough because I has reintroduced weights the past several weeks and I can't lift my arms. Not so sure how far I will get with the swimming, but it's worth a tri...ha..ha...try.

In other news, school done (as in I am finished!) This means I need a job to save up some money for medical school! (kidding mom! PA school really!) Let me know if you know of anything health related!

Tuesday, November 11, 2008

Do you want a puppy????

Vanessa forwarded me an e-mail that someone abandoned these 8 precious little puppies! They are so adorable looking and it just breaks me heart to think that people could be so cruel to just dump their unwanted dogs off in the street!




They are free to a good home, no clue what they are but look like maybe a lab mix. There are 3 black ones and the rest are a brown or brown and white mix. If you are interested please leave a comment and I can put you in touch with the person who is fostering them. Puppies are hard work, but worth all the unconditional love you get in return!


Wednesday, November 5, 2008

A new president....

Well, one thing is for sure, we have elected a new president! Go America! We rock the democracy monkey! I did my civic duty and went out and voted yesterday. I researched both candidates and watched all the speeches BEFORE making my decision. I was not swayed by my parent's, friend's, or the usual "voting for a certain party". I let the issues be the reason why I voted who I voted for. I am proud of everyone who gave their time up to vote!

That being said, there was something very disturbing on Facebook yesterday. Someone I know posted their status as "F$%& (candidates name) and anyone who voted for him is a F$#%&$% idiot!". Comments like that are ignorant and totally uncalled for. You simply cannot call someone an idiot because they exercised their right to vote for someone-and that person was not who you voted for! I was so disturbed by her comment status, that I deleted her as my friend.

Basically, who you vote for is your business, not mine. I am responsible for myself, and of course it would be my preference if you voted for my candidate, but it's up to you to do your own research then make an educated decision based on your views, not mine. While standing in line to vote yesterday I was texting my friends, many of whom were also in line. One of my friends asked me who I was voting for, I responded with his name, but didn't ask her who she was voting for, because I am certain it wasn't the same choice as mine. Either way, I still love her the same and would never judge someone because their political views differ from mine.

I hope that those of you reading this will be respectful of your family, friends, and coworkers choices, even if they aren't the same as yours!

Sunday, November 2, 2008

Two years ago today......




Two years ago today I was in Bay Medical Center in Panama City Beach Florida. I had just had surgery to repair my shattered tibia and fibula in my left leg. It looked like this:

The accident was the result of a collision between myself and a car traveling 50 mph. The car didn't see me, and hit me from behind. I went onto the windshield (and broke it) then landed in a gravel parking lot. This saved my life:





The driver of the car kept going and ran over my bicycle. It blew out his tires and he had to stop:

Yes my bike is in pieces!!!

My road to recovery seemed to last forever! I was using a walker because I couldn't bear any weight on my left leg and all my road rash on my right side prevented me from being able to use crutches. I was unable to navigate the stairs at my home and had to stay with a friend. It didn't help that Poncey was only 4 months old. Looking back on it now, I realize what tremendous pressure it was on my mother, caring for me (including driving my bored self around!), my puppy, my household (laundry, cleaning grocery shopping) all while still working and living her life! I guess my recovery really became her life! Thanks so much mom!

I will never forget all the amazing acts of kindness from some of you guys. Bob Box came to visit me in the hospital, although we had only met several times. A true friendship was born out of his concern. I hardly knew Laurie, Russ, and Kile when they insisted on taking my out to dinner once I was on crutches and getting around a little better. They are now some of the people I adore most in this world. So many of you were encouraging and patient with me, telling me that I would recover and be able to race again, when the truth is that the doctor's said my leg might heal shorter and there was a chance I would never run again.


The path to healing was a tough one. I was in a tremendous amount of pain and very unhappy at my lack of mobility and general need to depend on others. I was given a boot instead of a cast, which meant that I could still swim. The problem was that it took me almost 30 minutes just to get into the pool and my that time I was exhausted! I remember crying the first time I made it the locker room because I was sweating and so tired. I couldn't believe how my body went from being fit to totally broken and out of shape.


I tried my hardest to remain positive and thankful for being alive. People were constantly telling me how blessed I was to have lived through an accident like mine. I was constantly being praised for my optimistic attitude towards my recovery and my resilience, but those of you closest to me knew that I was really depressed and felt like I wasn't getting better quick enough. Many tears were shed during those months and when I finally heard that my boot could come off my leg and I was free to bear full weight on it, I was SO happy!






The first thing I did was walk Poncey for a whole hour! I was limping and in horrible pain by the time we had it back to the house but I was free!!!! It felt so wonderful! My leg gave me a lot of trouble in the months that followed. My patella tendon was sliced totally through to make way for a titanium rod and took several additional months before it was healed. In May I tried to run and it was just some type of painful gimp.

One year after the accident I went back to cheer on IM Florida participants. It felt really good!

One year after the accident I ran my first half-marathon. My doctor's were totally amazed. Things still hurt a lot, but I was determined to not get left behind by my training partners so I just bore down and kept going.

21 months after my accident I completed my first Ironman. I choose to do it in Louisville, KY. The thought of experiencing something so amazing at the same place that caused me so much pain seemed to weird at the time.

24 months to the exact day after my accident I was in Florida again, for IM. I met one of the race directors, who was a witness to my accident. She couldn't believe my recovery!






Everyday I feel pain. Some days are better than others. Certain days I still walk with a limp. I have a herniated disc in my back likely caused from my fall to the ground. But I am alive and that is really all the matters, everything else is just icing on the cake at this point.

While I was in Florida I realized that I really want to do this race. I have totally forgiven the person that hit me, but I need to come to Ironman Florida and not just spectate, I need to race. There is a piece of me that hasn't totally forgiven IM FL, although it clearly had nothing to do with my accident per se.

There are times when I lose sight of how far I have come in such a short period of time. Posts like this help me realize that my circle of recovery is far from complete and I am gaining ground instead of losing it! That's a wonderful feeling!

Ironman Florida 2008

Iron Cheer Squad headed to Panama City Beach again to cheer for IM Florida's racers! KP told me that he was dressing up for the race and of course, I decided to dress up a cheerleader. Then he sold me out and didn't change into his Elvis costume until the race was almost over! Keith and I were all over the course, watching the swim start then heading out to put up our signage in the park then to mile 86 on the bike course then back to the run course! It was a lot of running around and a long day but it was totally worth it!

It was a totally perfect day for IM racing! Cool, water was calm and I heard that there wasn't much wind on the bike course. Congrats to Joe, Sudie, Scott, and Bree who PR'd the course. I think that Scott (with a wicked fast 9:35 for his second IM ever!) and Shelley (11:03, her first IM) may have qualified for Kona. I was really excited that Bree Wee was racing in super stealth mode and her sister tells me that she qualified for Kona too! Go Bree!

It was so much fun cheering for everyone else racing and the Atlanta crowd did totally awesome. Paul's parent's were out there with everyone's splits and signs for Joe telling him to "turn right!" It was funny! People really seemed to enjoy my cheering (or maybe it was the cheerleading skirt they liked). I of course, will be back next year, possibly with the skirt, maybe something different.

Pictures are posted on Flickr! Congrats again everyone!!

Friday, October 31, 2008

Iron Cheer Squad

Keith, myself, Tat, Steven, and Dave are headed down to Florida this morning bright and early to cheer on Ironman Florida participants. As an added bonus since today is halloween, I will be dressing up in a cheerleading outfit as an "Iron Cheer Sqaud" member. Yes Joe E. I will take pictures!!!

Good luck to:

Sue Allen
Dana Greene
Allen Heaton
Paul Kindzia
Wes McKean
Joe Reger
Shelley Ruiz
Barbara Sharver
Sudie Teslzer
Scott Whitney

Look for the huge garden of signage that we will make in the park again this year! If anyone is dehydrated and needs a little post-race IV bag, go to the med tent and look for the short Russian nurse. Tell her I sent you and she'll give you an extra little treat!

Wednesday, October 29, 2008

Sarah Palin is hot!

It is highly unlikely that I will vote for her, but you cannot deny her hotness, or actually, Sharon's hottness when she is dressed up as Sarah Palin. Well done Eddie and Sharon! This is hilarious!


Congrats to Kelly and Matt!

Sunday night was Kelly and Matt's wedding. It was beautiful, held at the Cator Woolford gardens in Decatur and the reception was at Wahoo, so delicious! Of course Monday morning I had the most wicked headache, way too much wine for the night before a huge test on EKG tracings! Oh well, you only live once!


Wishing you guys years and years of happiness!

Tuesday, October 21, 2008

Brrrrrr!!!

Winter officially began for me on Sunday. Here's how I determine my seasons: Heat on=winter time after heat is on and before A/C= spring, A/C on= Summer, time after a/c and before heat= fall. So the heat is on and it's winter already. Sunday's ride with the Luna Chix was cold. About 45 degrees or so at the start. I could have used another layer on top, and some of those disposable foot warmers. Not everyone was wearing fleece-lined pants like I was. I know that some people were cold but no one complained and everyone rode strong! It reminded me of my first ride in the cold......

I had never ridden more than about 25 miles when I joined Kelly, Vanessa, Anna, and Joel at the Silver Comet. It was early March and COLD! I wore some cotton yoga pants, a long-sleeve t-shirt and a fleece jacket. I brought a (1) water bottle. No nurtition. They said the plan was to ride 40 miles, which seemed okay to me. Apparently I had forgotten about my first-ever ride where I wore pants and they got caught up in my chain ring and shredded up. So this time I took my pants and I tucked them into my socks. No joke. Kelly, Anna, and Vanessa took pity on my naive self and loaned me gloves, a hat, and a scarf. Immediately after the start of the ride I realized my toes were numb. Like really, really numb. After about 20 miles I was starting to get really hungry, and fortunately we stopped for a potty break. Vanessa gave me a Hammer Gel. I had never eaten a gel before and I didn't really get it, but I was so starved that I had no choice.

At the time I had no clue what "bonking" was, but now I realize how bonked I was. People were talking to me and I thought I was responding, but I was only talking in my head-no words were coming out of my mouth! I got dropped and remember a guy riding by me telling me "drop your gears down, your just spinning your legs out". Once the ride was over Kelly offered me a blueberry scone that she had gotten from Starbucks that morning. I don't even like scones, but that one tasted like it had been baked in heaven especially for me.

That was the day I learned about riding in the cold weather and bike nutrition!!!

Monday, October 20, 2008

Babies!!!!

I got two new little cousins today! Reagan Anne weighed in at 4 pounds 10 ounces and Ashton Nelson weighed in at 5 pounds 10 ounces. Congrats to Amy and Tim! I can't wait to meet them!

Wednesday, October 15, 2008

LT, VO2 Max, and other things that hurt!

So I had my VO2 Max retested on the bike. Ouch. I was hoping for huge improvements (ya know in time for the Tour 2009) But apparently there was only my VO2 Max only increased .2 ml/kg/min. Hardly anything worth writing home about. I was whining about this dismal increase when my professor pulled up the information about my lactic threshold. That's where things really started to get exciting because my LT heartrate has increased to 170! MAJOR improvement! My last test was in September 2007 so I knew that I had made some really major ground, but an LT heartrate of 170 is seriously high and I am so happy about it! If I wasn't being tested on a $50,000 piece of equipment by someone with a PhD in Exercise Science, I would think it was a mistake. What does this mean? Mostly that I am a total goon for not having my LT redone a million times in the midst of Ironman training. Because I was working with the wrong LT all season I made minimal gains in speed on the bike and basically sold myself short. Although this is the "off" season and we are supposed to be doing "base" stuff I feel like my entire season was spent doing long slow stuff and now I am itching for some speed!

Speaking of speed (or lack thereof) I ran in the Chandler Park 5k on Saturday with Sarah Heaton. Since we are both coming off Ironman (me Louisville, her Wisconsin) we were pretty sure that we wouldn't be speed demons. Add that in with lot's of hills we didn't know about and it made for a tough little 5k!! We refueled with breakfast at the Flying Biscuit, OMG, so yummy! I need to incoporate one long run with refueling there every week!

Other things that hurt? My ankle. Like really badly. Ugh. But I think that my sinus infection has started to clear up and I am able to breathe again!

Next up on my agenda: transferring bike speed to running speed. Let me know what your favorite speed workouts are, I'm in the market for some pain!

Monday, October 13, 2008

What goes around comes around!

While cleaning out my closet I came across my 8th grade cheerleading uniform! I tried it on, wow, wasn't that short or tight 13 years ago, but I was able to get all the zippers up! Poncey was looking at me like I was crazy, so I decided that he too needed to try the uniform on.
Obviously, Poncey wasn't a huge fan of the uniform. But blue is definitely his color.
Poncey got pretty ticked off about the uniform and showed me what he thought about me by getting up twice during the middle of the night to go out. He refused to do any business until I fell back asleep and then his butt threw up on the stairs. Nice. There is nothing that sucks worse than cleaning up an explosion at 3:30 a.m.

Wednesday, October 8, 2008

Motivation

I am highly motivated to run fast thanks to Golden Shoes. Michael Johnson? That's who I am talking about. Except not this MJ:

I mean he is great and all but I am talking about another Michael Johnson. This one is a lot skinner and kind-of goofy looking but he runs really fast. Not only does Golden Shoes run fast but he can run fast at a really high incline.

We are learning how to administer VO2 Max tests in one of my classes. Fun stuff. Everyone has to learn it, so that means everyone is taking both bike and run tests, multiple times since there are only 14 of us in the class. Golden Shoes went on Tuesday and set the standard for all the non-running guys. They aren't happy. After a little warm-up we let him set the treadmill at a "comfortable" pace. For him it was 7.0 mph. Then his partner ramped that sucker up every three minutes until he almost passed out, or fell off the treadmill actually. I was trying to yell at him as much as possible to encourage him to blow it out, but since I was on the bike getting a sub-max test it was difficult. Turns out my partner was having a hard time taking my blood pressure with me hollering across the room. Honestly I wasn't too concerned with my blood pressure as I was getting a lot of entertainment out of Golden Shoes.

Why? Because at my gym the treadmills only go up to 15% incline. But Michael? He was running at 15% incline and 7.0 MPH like it was NOTHING. HR wasn't even cracking 150. Keep in mind that since this is a graded test, you have to stay at the incline for 3 minutes before you can increase it. His RER (respiratory exchange ratio) was increasing at a snail's pace. It is the indication of what percentage fat you are burning for fuel and what percentage carbohydrates you are burning (at rest 100% fat, at anything above 70% VO2 Max you are 100% carbs)

By the time Golden Shoes was done he was at an 18% grade. His test was the longest I have ever seen at 32 minutes. VO2 Max was 72 ml/kg/min, 75 is considered the benchmark for world-class athletes.

Nothing makes me more fired up then watching someone exercise to the point of nearly passing out. Call me a masochist, but this was fantastic.

VO2 Max essentially means very little to endurance athletes. My professor calls it a "worthless number". He's right. It's all about the lactic threshold for us.

Humans? We really aren't all as great as we thought we were. Siberian huskies that run in dog sled competitions? VO2 Max of 240 ml/kg/min. I'd like to know how they got them to run on a treadmill with a huge mask on their face!

Monday, October 6, 2008

Emerald Pointe Triathlon



Suck. Suck. Suck. Suck. Suck. Goal NOT accomplished!

Swim: 8:03. It was a cluster bomb of chicks with 100+ in my wave. So difficult to navigate my way through the people, most of whom decided to stop and sight directly in front of me. That's the nature of 400 meter swims! Official swim time of 10:16 includes the hill and getting into transition. Not wearing my wetsuit was a bad idea. I was SO cold. The water was freezing. I felt frozen getting out of the water.

T1: Need to practice cooler looking transitions. Like shoes already on my bike. That's super cool. Fumbled with my helmet. Saw Steph and family cheering. 1:49 transition time.

So far so good. Goal at this point was 11:40 and I was at 12:05.

Bike: Freezing. Really cold. Snop dripping everywhere. I was quite uncomfortable on the bike. I passed lot's of girls within the first 3 miles, than it was nothing but guys. I tried but just couldn't get myself warmed up. My quads felt cold. Bike time of 36:03 and 21.6 MPH avg was slightly faster than I anticipated. It felt really slow out there to me.

T2: There is no way I made it out of T2 in 55 seconds like they claim. Something was sketchy about that.

Run: I looked at my watch when I left and knew I could make my time goal. Well, thought I could at least. My legs were still frozen and I couldn't feel my feet. I went out too fast and my first mile came in around 6:50. I felt like I was going to throw up. I slowed down a bit but stopped keeping track of my pace. I passed tons of guys and saw the lead girls. I only got passed once on the run. Apparently Sue writing "Go Faster" on the back of my leg was inspiring to someone! I felt sick to my stomach but seeing Keith, Dave, and Jim made me push harder. I tried to catch you Dave! I saw Olga and Tat while I was coming back in. When we rounded the corner to the finish line a guy said "let's sprint" I ran as hard as I could and we crossed the line at the same time. When the lady said "I need your chip", I said "I am going to throw up" I grabbed a trash can a did. Official run time says 24:48 but I have it at 23:50. Not sure who's right on this one.

Finish time: 1:13:40. 4th place age group. 12th female overall. Three minutes faster than last year.

Congrats to Tat, Olga, Dave, Keith, Jim, and everyone else who had solid races. Thanks to Hunter, Steven, and the Suob's for volunteering and cheering. Thanks to Steph and family and Kellye for cheering, it was good seeing you guys!

I am now in stealth-mode run training with Scoots. Gotta get faster for next season!

Lost another one!

Do you think they give discounts for 8-toenail pedicures???

Saturday, October 4, 2008

Last race of the season.....

Tomorrow marks the ending of the 2008 triathlon season. It also marks the beginning of home improvements. Ugh. Triathlon training will be easy in comparison to tiling and painting I am sure.

Very sad that the season is ending. I feel like I am just get started! Okay, that's an overstatement, but I feel like the FUN is just getting started, now that the pesky Ironman monkey is off my back and all.

Emerald Pointe is a fun sprint up in Lake Lanier. Should be chilly. I doubt if I will wear my wetsuit because it's too hard to run up that huge hill in. I did put the "toewarmers" on my shoes. What a pointless purchase that was. Why just the toes and not the whole foot? Whatever. They will work for tomorrow let's hope.

I rarely, if ever, have posted my goals for a race. Generally I will say "get hardware" or "beat my time from last year". Even though this is a sprint, since it's local and the last of the season it draws a lot of talent. So I decided my goals would be based on my time from last year. Basically I would like to improve on everything! Shouldn't be too tough considering the fact that last year I fresh off a broken leg and my running was more like "hobbling". Here's the breakdown:

2007 Emerald Pointe:
Swim: 9:28 (400m)
T1: 3:22 (hill+wetsuit removal)
Bike: 37:10 (21.0 MPH average)
T2: 1:11
Run: 25:32 (8:15/ mile pace)
Total time: 1:16:41
2nd in 25-29 AG, 18th female overall

2008 Emerald Pointe *goal times*:
Swim: 8:50 (let's face it-I can't swim!)
T1: 2:40 (still has the hill but I am not taking off the wetsuit)
Bike: 36:45 (21.4 MPH avg pace)
T2: 1:00
Run: 23:40 (7:37/mile avg pace)
Total time: 1:12:55

I am not exactly in peak sprint shape so this is gonna hurt. Sprint's always hurt the most to me which is why they aren't my speed of choice. I don't know what my speed of choice is to be truthful, but I know that I don't get warmed up quickly enough in races this short. Taking 4 minutes off my time from last year should make for some hard racing, but what better way to end the season?

Tuesday, September 30, 2008

Triple Tuesday

Today was just a total workout extravaganza. Three to be exact. Started off with a hilly run in Kennesaw. Why is it so hilly up there? It wasn't humid but it was hot for almost October. I ran up this wicked hill that was 3/4 mile long. I almost puked at the top. Always the sign of a good run!

Second workout was a swim. Total dud. I am apparently made of lead these days. This was my third swim since Ironman and it is my PROMISE to myself this winter to not let myself give up on swimming! It's just way too hard for someone who is a "non swimmer" to be competitive if they don't swim all winter. Got in 1000 yards. Not too terrible.

Workout number three was supposed to be a bike at Stone Mountain until I saw that there was construction work and part of the road was blocked off. Not wanting to ride in semi-circles instead of full loops I was in a tizzy about what to do. Okay, maybe that is an exaggeration. I easily could have figured something out but since Keith was there and about to run and I had on (clean) running clothes I decided that I would run again. Wha wha what? Two runs in one day? Yes I realize that this is odd behavior. I also baked muffins this week too. I think my body has been invaded by an alien.

Then after leaving Stone Mountain my gas light came on. I knew that peeps have had to wait in line for upwards of two hours for gas-this is something I am just not willing to do! My plan was to get up in the middle of the night and go to avoid a wait. But then poof!?! I found a gas station that 1) had gas and 2) had no line! Lucky lucky joy joy!

Friday, September 26, 2008

Happy racing!

I just wanted to give a shout out to all the peeps that are racing this weekend! Seems like everyone has something going on but me! Tat, Steven, Hunter, and Dave are down in Mexico Beach Florida for a race. Tons of you guys are headed up to 96, South Carolina (what kind of name is that for a city??): Michelle, Sarah, Nat, Steph, Kevin, Kellye, and I am sure that I am missing someone. For those of you who are doing your first half: Nat, Steph, and Kevin: have fun! I can't wait to hear all about it!

Happy Birthday to my mom! She turned 39 for the 20th time. What did she get for her special day? A nice big colonoscopy! Just what she has always wanted! On the way to her house to pick her up I got a bad migraine out of nowhere. It was complete with throwing up three times and hiding under the parking deck to find someplace that was dark. Once my peripheral vision returned I was okay to drive mom home. Then my fingers, tongue, and lips went numb. That is usually the sign that it's almost over. Then poof! It was gone! Wasn't as bad as they have been before. At least I wasn't crying. I need to figure out what causes these things. I have never had them before this year. Sometimes it's caffeine, sometimes it's allergies.

To everyone else riding going up to the North Georgia Mountains to ride this weekend: be careful! We were planning on going but decided to conserve gas and ride from the house instead!

Thursday, September 25, 2008

Search and Rescue

Yesterday I decided to try a new trail: Stone Mountain. I love things that are new and exciting! Hunter gave me several tips 1) it is very rooty so be careful 2) there are several places where you might need to walk 3) don't wear your music. He also tried to explain where the path would take me but honestly, I didn't get it at all. I am horrible with directions, even one's like "cross over Stonewall and go around the lake" I told Hunter how long I thought it would take me to complete the run and said "if you don't hear from me come looking" and he did!

The trails at Stone Mountain are way more challenging than at Kennesaw Mountain. I am a big fan. It was beautiful out there running around lakes and not having any clue where I was. My Achilles were very sore and my soleus muscle was ON FIRE! I kept hearing things in the woods and I wanted so desperately to turn around and look for deer but I was afraid that I would fall because I had slipped twice at this point. Then it happened: I fell! It was only a matter of time. I picked myself up and brushed off all the dirt. I had no business running on this part of the trail anyways. I got to the divide in the trail and didn't know which way to go so I choose left (of course I was supposed to go right).

On the way back in I ran into Sudie who was doing an 18 mile run in prep for IM Florida. What a rockstar. I want to run 18 miles on the trails! We stopped and chatted for a while. This must have thrown off my awesome navigation skills because I continued on my path and saw a little old man, then about 3/4 of a mile later I ran into him again. Hummm.....I asked him if I was headed to the end of the trail and he said "Nope, you are just running in a circle!" He directed me back to my car and I made it. 6.2 miles total.

Poor Hunter was surely worried about me because he really did come looking! I was gone longer than I told him I would be. What a great guy! And NO, I didn't run with music. Mostly because I had no choice, both my Itouch and my Nano are jacked up! My phone is messed up too, so if you call me and I don't answer, it's probably decided to randomly turn itself off once again!

Have I ever told you how much I love trail running? Mountain biking anyone???

Tuesday, September 23, 2008

Surprise!



If you can't read this clearly it says "Welcome to the other side Grandpa" "Happy 90th". Tat was clearly the one who ordered the cake. When I picked it up the guy at the Publix bakery said "Your grandpa is turning 90 and this is what the cake says?!?" Well, kindof sorta. 90 is the combined number of years Keith and Steven have been alive, so it seemed fitting that since the party was for both of them, the cake should be too!

We had a total blast!! Some of us had WAY more fun than others, I am not naming names, but you know who you are (hint: she carried me in her womb for 9 months!)

Big thanks to everyone who made it out to help us celebrate Keith and Steven's birthday's! Thanks to Donnell for letting us use her house and to everyone for keeping it a secret! I can't believe Tat and I were able to keep our pieholes shut!

Sunday, September 21, 2008

Tri 2 Remember Triathlon

Is is a good idea to race a sprint triathlon 20 days after an Ironman distance triathlon? YES! It was so much fun and so short compared to what I did a few weeks ago! Here is my recap of the event:

Race morning I was sluggish thanks to some tylenol pm and going to bed at 9:30 p.m. and getting up at 3am. I shouldn't have taken it but I am having some really bad sleep issues lately and it was my only hope.

We arrived at the race when the park was opening and it was COLD! Brrrrr! I wasn't expecting it to be this much colder than it was in Atlanta (the race was in Gainsville, about an hour north) and of course I didn't pack any extra clothing to wear on the bike. I was wearing my Luna jacket but it's like a tent so I didn't want to use it. The race was wetsuit legal but for 400 meters and 72 degrees I didn't feel like going through the trouble.

The Swim: What a total clusterbomb of people this was! They gave us three minutes between waves but it didn't help stop all the major clumping of people. I guess there really is no good way to do a 400 yard swim without people backing up-unless it's time trial start. I tried to push myself as hard as I could but there was no point-I simply don't have any swim speed right now. I have made it into once since my Ironman! I made it out in 6:57 and we had to go up a hill (why are there always hills going into transition?) so that added a little time.

T1: Slow. Need to work on getting my bike shoes attached to the bike ahead of time. I was cold and fumbled around.

The bike: Wow....hilly! Of course, it was so close to the North Georgia Mountains I expected this, but what I didn't expect was for people to be walking their bikes up the hills! I think they caught some people off guard and they were in the wrong gears. There was quite a bit of traffic out there and I was calling "on your left" and one guy ran off the road and into the grass. Oops. There really was room for both of us, but I think I spooked him. I passed several girls and lot's of guys. At mile 10 they announced that I was the 6th female so that made me push a little harder. I saw Henry and his new bike-it was really nice! Other than being really, really cold the bike wasn't too bad. I could use some intervals in the next few weeks! Avg speed was 20.1 MPH.

T2: Gotta learn the running dismount. It looks too cool to not try at least once (maybe more if I don't bust my butt!)

The run: My goal for the run: DO NOT let a woman pass me! I am always out in front on the bike and then some chick in my age group will pass me with .2 miles to go-so frusterating! The run was a tough course-hilly also. My feet were frozen but I knew I was pushing it because I was passing tons of guys. I felt like I was going to throw up after running every hill and when I went through the turnaround I looked at my watch and timed when I saw the next woman (who happened to be Fox 5 anchor and speedster Denise Dillon) it was 1 minute 27 seconds. I pushed harder and crossed the finish line. Average pace: 7:42 per mile. Denise never caught me but because she started after I did her finish time was faster. Oh well-mission accomplished, don't get caught on the run! For the record only two guys passed me! Trail running really has helped!

I was the 9th overall female and finished 2nd in my age group. Can't complain about getting some hardware! Scootsie was 2nd in his age group as well (I tried desperately to catch him but beat me by 2 minutes and 8 seconds!)

Congrats to Anna and Henry for getting out there and racing strong! Thanks to Vanessa for cheering ( I love crowd support!)

Only one race left of the season! (insert sad face here!)

Wednesday, September 17, 2008

T-R-A-I-L!

T to the R to the A to the I to the L...what's that spell? Trail! I have found my ultimate run spot: on the trails. How much do I love it? I went running four days in a row? Wha-what? Yes it is true. Anti-running Dani is having a serious change of heart.

Saturday Keith and I took the dogs to the trail off Mason Mill. I would run some with Poncey, then with Bella, while he walked (he is nursing an ankle injury) it was pretty exhausting for the dogs (they passed out and slept for 8 straight hours when we got home!) Sunday I hit the trail up again, then on Monday too.

I decided on Monday that I needed some trail shoes before I slipped on a root and broke something. I hit up Big Peach where Kate recommended some La Sportiva mountain running shoes. Painfully ugly, but they will keep me from rolling my ankles.

Tuesday I changed things up and went to Kennesaw Mountain. Wow. Far less technical. Only one tree down and no creeks to cross. Did a longer run and loved it. Calves were burning from the almost one mile total uphill. As much as I detest hills, you would think trail running would be out of the picture for me.

I think it rocks so much because you are forced to pay attention to your surroundings. If you don't you are probably going to fall. This means no staring at your watch anticipating when things are going to end.

This might sound crazy but I think next year I am training for this. A guy at Big Peach was telling me about how beautiful it is up there. I will try and decide in the next couple of months if it's even possible.

Tuesday, September 9, 2008

News!

Wow....heard on the radio this morning that Lance is making a comeback! Now it's confirmed! Finally the tour will get interesting again. Let's face it....Hincapie just ain't as much to look at as Lance is!

In other news I was diagnosed yesterday with mild, persistent asthma. I am still undecided on whether or not I believe it. I started having the tightness in my chest again on Sunday, same problems with breathing that I have had since the end of June. I have made two doctor's appointments, thinking I was sick, then cancelled both times because I apparently got better. Well this time I decided that I had to put an end to it! I went to Home Depot Sunday night and couldn't walk around without losing my breath! Doctor said that my lungs sounded fine, no fever, nothing. Then I blew into the inspiramotor and my lung output was only 200. They kept asking me if I was a smoker. Me: "No, I don't smoke." Dr: "Okay, then blow again." 200 again. Dr:" Are you sure you don't smoke?" Me: "Yes, positive. I really like to exercise and I don't smoke!" So I tried like 10 more times as hard as I could. They said that I should be blowing a 400 minimum and that endurance athletes should be able to blow all the way to the top. I told them I really couldn't breathe that well at all. They gave me a nebulizer treatment then I blew again. 300. Better, but still sucks on the scale of lung capacity. My pulse ox level was 98% (good) so they give me a chest x-ray to check for pneumonia or a collapsed lung. Nope. Nothing there. Then they start asking me if anyone has ever told me I have asthma. Nope. Haven't heard that before. Do I get respiratory infections a lot? Yes, like every other month it feels like! They said that asthma is often misdiagnosed as bronchitis. They gave me a fast-acting inhaler and then voila! 10 minutes later I blew a 400! Okay but they said I should really be at 600 with my training.

So I left with two inhalers and instructions to use them for one month and see a pulmonologist. They say it's not "exercise induced" asthma because most of the time I am not training when I start feeling crappy. I just find it a little suspicious that I have gone this long with no apparent "asthma attack". They said that I "adult-onset asthma" and it is more prevalent than most people think. People with bad allergies (that is me!) can develop asthma with excessive exposure to things like smoke, smog, mold, dust, (dog hair from Poncey and Bella probably counts too!)

Like I said, they said I have "classic signs and symptoms" but I want a second opinion. Mostly because the inhalers are expensive and one of them I have to use twice a day and replace every month. I need to figure out what my deductible is for prescriptions.

Today I did feel better and was able to run some intervals and get in the indoor bike for a bit. Last night I had a quality night's sleep because my chest wasn't bothering me! So that's positive too. Maybe being able to breathe will make me faster?

Sunday, September 7, 2008

Pics are up!

Most of the pics from Ironman Louisville have been posted. Stupid Flickr only allows a certain amount of downloads per month, so you will have to wait on the rest. Click on the Flickr link above for the pics. Dave put together a great video and as soon as I get it, I will download it and post it here too. He got me crossing the line on VIDEO! Too cool!

Not feeling too hot today. Chest congestion for the 5 millionth time. Perhaps I didn't allow myself enough recovery before working out again (took one day off, light workouts, Tuesday and Wednesday, ran Thursday, swam Friday, spin class Saturday). I think I will just take today off-why? Because I can! :)

Tracking IM Wisconsin right now. Super-fast swim times from the Atlanta peeps. Two guys are signed up listing their profession as "smarty pants wannabe" love it!

Tuesday, September 2, 2008

Ironman Louisville


You asked and here it is: the race report!

Let me start off by saying that doing an Ironman rocked 10 times more than I ever expected it to. This was one of the most incredible experiences of my life and I will cherish the memories that I made forever and ever.

The night before the race I started to not feel well. I got flu-like symptoms and got up a million times just generally not feeling well. The morning of the race I couldn't keep anything in (read 6 dukeouts, isn't that like a record?) but I was really ready for the race! Walking down to transition there was actually people getting out of cabs drunk! So funny! They must have thought that we were totally insane.

Before the race I was anxious, but I didn't cry! (I did cry in the shower, but that was more about not feeling well and being so upset it) I got to see my mom, Tat, Steven, Hunter, and Dave which made me feel calmer. There was a lot of craziness standing in the dark getting ready to swim and I kept thinking "I hope the sun comes up soon!" I was lined up with Keith, Bob, and Sue which meant that we were all racing together-awesome! Joe started a little later in the pack. The people that owned the boats at the dock were sitting out there drinking their morning coffee like it was no big deal that 2200 athletes were lined up getting ready to swim 2.4 miles. That's Kentucky for you!

The Swim: Let's just say that I made it through the swim! I am a TOTAL slacker when it comes to doing my long swims and my longest this season was 3800 meters (2.3 miles) and I only did that once about 6 weeks ago. I took a little break from swimming but when I got in the water I was pretty comfortable. Although it was a time trial start, there was still tons of people everywhere and I wasn't expecting to swim into so many people. Made it out of the water in 1:26, I'll take it. Lesson learned: it's okay to just swim 3000 yards.

T1: Didn't feel too hot. Actually, felt really hot, like fever hot. There were some very nice volunteers who wanted to help me out of my bathing suit and into my cycling clothes but I declined. Lesson learned: accept the help, you are wet and it won't take as long with two people!

The Bike: Things heated up pretty quickly on the bike. I felt pretty good and was on track with my nutrition until around mile 20 when I tried to drink some ensure. Bad idea. My stomach totally turned on me. I was so nauseated that the thought of the ensure or my amino vital made me want to puke. I threw out the ensure at an aide station and grabbed Gatorade but couldn't drink that either. So I was relegated to just plain water. Good when it's hot, not good when need to bike 112 miles. I couldn't stomach my clif bar either. Keith caught me on the bike and we played cat and mouse about 8 times until I finally pulled away. Knowing that he was behind me was a big motivator for me to not snivel about my tummy hurting. The bike course was hilly, pretty, and had the best cheering squad you could ask for. There was an odd amount of wind out there....crosswinds...not something that I expected to see in Kentucky. I stopped at mile 66 to get my transition bag and try to use the bathroom. No go. I had two honey buns and ate one which revived me some. I saved the other one to nibble on the rest of the ride. I got passed on the bike by Bree who was winning the race on the woman's side and cheered for her. She was cutting hills in half. 12/27 was a rocking gear choice for me on this race! I was able to get a couple gel packs in between miles 85-100 but then I didn't feel too great so at mile 100 I switched to just water. My back and girly bits were ready for this ride to be over with, but I never really got bored. There was no talking or anything on the bike, just riding, and it wasn't all that bad!

T2: I let a nice lady help me with my running clothes. She set everything up into neat little piles and applied my body glide onto my back for me. The volunteers are the greatest! I spent a couple minutes talking to a nice lady who lost the feeling in her toes. She made it out onto the run and finished!

The Run: Wow it was hot on the run. Really hot. I saw a sign that said 95 degrees when I started. I got to see Brian and Kile as I was starting and they were super pumped up. When I left transition I asked Hunter "Where are Bob and Sue?" For some reason I was really concerned with where everyone else was! I saw Keith as I was running out onto the bridge and he promised that he was going to catch me. I felt okay, just a little depleted and I was surprised that my legs were as fresh as they felt. At mile 4 I ate a gel with some gatorade and then started throwing up! NOOOO!!!! So that started my cycle of jog, puke, walk, jog, puke, walk. Two times the EMT peeps came up to me and tried to get me to come to the med tent. I wasn't falling for it, I was going to finish this race if it meant crawling! It was great seeing everyone on the run, but hard to tell whether they were one their first loop or not. I cheered for peeps when I could but lost my voice around mile 12. I learned that there are some people who can walk REALLY fast and I am not one of them. I tried to use the bathroom a couple of times hoping that if something came out that end I would feel even better but it didn't work. The run should have been called the "speed walk" because every time I saw someone they were walking. Except for Joe. He ran the whole way! Right before the special needs area Keith caught me. He told me that I HAD to get calories in or they would end up carting me off the course. We stopped at the bags and I sat down for a minute and changed my shoes and socks. When I got up I felt a little better so at mile 14 I drank a little coke and didn't throw up! I took one sip of coke at every aide station until mile 19 when I started to get lightheaded. I realized that I was on the verge of passing out and told Keith I needed to stop and get some calories in. I managed to get two gel packs, some gatorade, coke, and a pretzel in before we started back up. Wow, what a difference some calories can make! At that point I wanted to run faster but my legs only knew one speed. I got in one salt tablet and gave Keith my last one. We kept seeing Bob and Sue, looking really strong and in great spirits. It started to get dark around mile 23 and at that point I wanted to keep going, no more stops at aide stations, let's finish this! Hunter and Tat were close to the finish, maybe mile 24 or 25. When I saw them I knew I was almost an Ironman! Hearing the roaring crowd at Fourth Street Live was incredible. I don't even remember them calling my name, but I do remember crossing the finish line and being surprised that I didn't cry. I sprinted as hard as I could and didn't feel a thing. I AM AN IRONMAN! It was an unbelievable feeling!

The craziest thing is that the entire race was so much fun. Even while I was throwing up I loved it because I knew the end result was me crossing that finish line. I was thinking the entire race, I can't wait to do another one! Florida? Wisconsin? Which one? I know I said that it was just going to be this one but I fibbed!

When I crossed the line the lady wanted to know when the last time I went to the bathroom was. I was bone dry and had stopped sweating. I went to the med tent and got a couple bags of IV's and some medicine for my stomach. They took blood and said my sodium level was low and I needed to eat salt. I visited with Bob, Sue, and Keith (also getting some IV's) before heading back to the hotel to shower and get some WHITE CASTLE! Good at the time but now the thought makes me sick. If I even think about anything that made me sick during the race it will make me throw up right now!

I must say how impressed I am with all my fellow Ironman Louisville competitors. There were lot's of DNF's and people on the side of the road with oxygen on, convulsing, and one guy had a major seizure at the finish. So finishing this race was a huge accomplishment! Sue overcame major issues in the water to complete her FIRST triathlon! Sue rocks! Bob, Keith, Joe, Misty, Sandy, Bree, Lee Ann, Rivi, and Jim all finished strong and enjoyed it.

Keith and I hardly said two words to each other while running. I told him to go ahead and leave me but he said "we have a pack". Apparently while I was in the hospital we made a pack to finish our first IM together. I didn't remember it, but Keith did and it meant a lot to me. Thanks.

Iron-spectators: YOU ROCK! Knowing that my mom, Tat, Steven, Hunter, Dave, Kile, and Brian were out there made such a difference! Every time I saw them I got some strength from it. It was a long day for them too and they were so supportive, I will always cherish and remember them for it! Thank you so much for everything!

How do I feel now? Pretty good actually. Walked two miles on Tuesday. Stomach still a little on the upset side but body is okay. Going to spin my legs out on the trainer today for a bit.

Thanks to everyone for their calls, e-mails, texts, facebook messages, etc, etc. Your support was truly incredible and this wouldn't have been the same without you!

Saturday, August 30, 2008

Let's do this!

This summer I have really struggled with figuring out if I made the right decision by signing up for IM Louisville. Every time I did a ride in the heat, with a lot of hills I was thinking " I should have signed up for Florida". But being here in Louisville, I realized that THIS is the race for me! The people here are SO happy that we are here racing, everyone is wishing us good luck. There are signs up at liquor stores, Churchs, everywhere wishing Ironmen good luck. The people here are so nice and this town has so much personality, Florida just wouldn't be the same! One of the things I am most excited about is the run, we go through University of Louisville's campus and they are playing University of Kentucky. It's a big game and kickoff is at 3:30. They warned us at the athletes meeting that there would be a lot of tailgating and things might get kind of crazy out there but I say BRING IT! I want the crazy energy!

I meet Bree today at the swim practice! She's just as sweet in person and she is on her blog! Have a great race tomorrow, I can't wait to see you out on the course!

We rode the bike course today. Lot's of little rollers, beautiful though, which makes it worth it. There are some climbs and of course, I am not the world's strongest on the hills, but I am confident that tomorrow I will be conservative and do alright.

It's blazing hot here! 91 degrees tomorrow. Lot's of humidity too. I really wish that Atlanta wasn't so mild these past couple of weeks. But I met a guy from Portland who was TOTALLY unused to weather like this. Felt pretty bad for him because it must feel like he's in a steam room right about now.

I haven't been sleeping well. Last night I was exhausted but there is a Worldfestival going on and they had bands playing until way too late.

Gotta run, Momma's here!

See ya when I am an Ironman!

Monday, August 25, 2008

Gettin' lucky in Kentucky.....

I TOTALLY forgot about this shirt until I read something on Bree's blog about her "getting lucky in Kentucky". (I owned the shirt at one point, but gave it to a cousin in KY) I have to say that I am sorry that both she and Paul didn't have the races they wanted to have yesterday. But they seem like two people who really have a grasp on knowing that things happen for a reason, and that it's not the end of the world, it just sucks when your race doesn't go according to your plans.

That being said, this week is really about me focusing on my attitude and how if I can't make my body feel a certain way, I will really try VERY hard to make my mind feel as good as possible. Totally positive. Totally ready for an Ironman!

I am WAY too emotional right now. When I was watching Bree's interview with Paula Newby-Fraiser yesterday I could sense all the emotions and it made me cry! I am giving everyone a head's up....I am filled to the brim with all sorts of feelings, and I am bound to bust soon! So if you see me crying the morning of the race, don't worry, they aren't tears of sadness!

Today I felt like I could swim. My breathing is still labored, but now things are starting to break up, I am coughing more and there is some rattling around in my chest. Seems like that is a good sign. I am also sweating like crazy. Did about 1500 yards non-stop. Left shoulder was killing me, stupid ghost pains! When I got home there was a package for me and with a good luck message for me and Keith this weekend. I got so excited thinking it was a care package and when I opened it up it was just "Advanced exercise prescription" textbook. I was confused until I remembered that Henry (fellow triathlete) works at the post office! Thanks Henry!

I appreciate everyone's well wishes and I can assure you that if you can will yourself to wellness, I am going to do it!

Bree- I don't think you need any "luck" in Kentucky!!!

Sunday, August 24, 2008

I. Am. Sick.

Yes. It is true. Approximately one week away from the most important athletic attempt in my entire life and I am sick. Today marks the fourth day in a row without training, and the other days I "trained" last week were pretty lame. Ugh. If I was super-organized I would be looking back on my training logs and reminding myself of all the glorious hours I have logged on my bike and assuring myself that I am not turning into a big bowl of jello. But I gave up on the training logs (takes too much time to record everything) so instead I am having to rely on other things:



What exactly is wrong you ask? Well I feel like my lungs are filled with fluid, it hurts to breathe (in my chest and back area) my throat is killing me and I can't do anything for more than two hours without being totally exhausted. I am armed with an inhaler and some anti-inflammatories that aren't doing anything, but I haven't given up on them yet. Everyone keeps telling me about their cousin's best friend's husband Billy Bob who was sick and didn't train for five whole days and then PR'd their IM. I believe it. But right now I just want to be able to walk up a flight of stairs without being winded. That's my primary goal for the day.

In other news my left leg has gone totally ape on me. After months of nearly pain-free running the bone is swelling up and my knee hurts even when I walk! Some peeps have suggested phantom pain because I am tapering. I abandoned two runs last week due to it, and let's just hope this "phantom"clears out by next Sunday.

I am throughly enjoying watching all the coverage of Ironman Canada today. I have professed how "over it" I am, but today I am starting to actually want to do this Ironman! I typed up a three-page packing list, re-taped my bars, and will get my bike cleaned up and race wheels on soon!

Thursday, August 14, 2008

A lot to say but don't feel like talking.

I'm here! Just not really in the mood the talk. Things are going ok leading into the last three weeks before my IM. I did a 90/4 brick on Saturday with Keith, Michelle, and her friend David. I was thinking about how great it will be to stop at 50 like Michelle and David did! Sunday I volunteered at Acworth and it was great to see everyone who raced hard out there!

I am sure that most of you have heard by now that Keith's brother was killed in a motorcycle accident. Then his mother suffered a heart attack and was rushed into emergency triple-bypass surgery. Totally sucks. She is still in the cardiac ICU and will hopefully be transferred into a regular room and taken off the ventilator today. So my ear infection and sore throat? Not really that important at the time.

In other news Steven has kidney stones and his wife Tat is having her gallbladder removed today. Again, more sucky stuff. I am pretty bummed about all these people I care about hurting so much. I feel pretty worthless, but I am trying to help out as much as I can. Please keep everyone in your thoughts and prayers during this difficult time!

Wednesday, August 6, 2008

Rubbed raw!

Yesterday was my first ever three hour run. I went as terrifically splendid as a run can possibly be when you are on the verge of a stomach explosion at the end and just plain uncomfortable. I think that I was drinking a bit too much water and that was the reason my tummy was upset, because I only ate three gels and had 24 ounces of gatorade. Water? That's another story. LOTS of water. I was super hot and was sweating like I have NEVER sweat before! In fact at mile 13 I took of my socks because they were soaking wet (I can't stand having my feet wet!) and ran the last 5 miles with no socks and wet shoes. But I didn't get blisters so it looks like my 8 remaining toenails are safe! But I was having a ton of discomfort where my sports bra was rubbing me. I knew that it was rubbing me raw (this sometimes happens when I sweat a lot) but what I wasn't expecting was this:


It's kind-of hard to tell from the pic, but it's actually quite painful. Today it looks even worse. It looks like a blister and hurts worse than road rash. There's a lot more but it's not in places that I can show 'ya! During the night it got all oozy and was stuck to my shirt when I woke up this morning. Nice. I was concerned that the water in the pool would burn really badly so I pulled over on the way to my swim and squirted myself with my water bottle to test it out. Bearable so I went to the pool. Probably not the best for the sanitation of the pool, but the chlorine needs to kill something right?

The good news is that I have learned that I need to 1) use body glide and 2) not wear that sports bra for IM. I already turn my bra inside out on a suggestion, so if you ladies have any other tricks let me know 'cuz this burns!

I am late posting the pics from the huge storm we had on Sunday. Lightening stuck a tree in the courtyard and it went down over cars, a gate, and literally stopped at someones front door. If the tree had fallen the other direction it would been right on top of a house and destroyed it. The people who live 8 feet from the tree were truly blessed!







Sunday, August 3, 2008

On staying cool and ground chuck feet.....

The Covington Century was one seriously misrepresented ride. Well, actually, not really. I was told it was hot, that part was true, and it was flat. Ummm.....the beach is flat, not this ride. To those of you who kept insisting it wasn't flat? You were right. It was 98 degrees when we finished with a heat index of 104. My nutrition was WAY off balance because I had an upset stomach. Someone claims that hot perpetuem makes your stomach upset. Don't know if that was the cause, I was thinking it had more to do with the 10 or so bottles of water I was guzzling down. Either way, my tummy was not really hungry, just thirsty, and I wasn't able to take in the nutrition required to ride 110 miles (we tacked on some at the end). The result? I was hot, cranky, half-bonky, and slower than anticipated. The fierce headwinds after mile 75 didn't make things any better. Congrats to Tat and Steven on their first century, to Reger for blowing it out like always, Sarah and Allen for rocking it, KP, and everyone else who had the sense to stay far, far, away from Covington. All in all, I felt really great after the ride and an ice bath....kind of surprised my legs weren't feeling more of the ride. I managed to stay cool today, see?


Oh, and Nat, I read your post about hamburger feet. Interesting. My mom cuts out articles for me too. But they mostly pertain to things like 50-somethings that are still able to have kids. She wants to make sure I know that there are like countless years left in my fertility. I was thinking about your reasons to not partake in ultramarathons and Ironman. Me? I am not too concerned with hamburger feet. Remember Joe's pics of his feet he posted after his 100-mile run? I was still intrigued and thought: I wonder how far I can run before my feet look like that? That's not the reason why this stuff is no longer appealing to me. I realized today while I was reading that my deal-breaker is time. I am SO stingy with my time. I am hyper-sensitive to how valuable it is (to me obviously my time is important) and there is nothing in the world that irks me more than it being 5'oclock in the afternoon and you realize that all you've done is ride 110 miles, bathed, and....well that's it. Laundry? Nope. Reading? Nope. Groceries? Not yet. Target? Maybe tomorrow. If I had an assistant who was willing to take care of all my business (including paying my bills) I would be more than happy to take on these endurance challenges. Until someone can clear off 9-months of my schedule? Not gonna happen. I get too worked up when things aren't done, and hate the feeling that I don't have time. Now if you can create a time machine? Then we might be talking........

Tuesday, July 29, 2008

The beginning of the end....

With August 31st approaching pretty quickly, I am finally in the beginning of the end. End to what? Missing toenails, eating gel packs instead of lunch, laundry three times a day, getting up early everyday, I could go on and on forever. Can you tell that I am ready for this Ironman to be over with?

This weekend's training put me over the edge of loving Ironman. Saturday was a 100-miler with Keith at the Silver Comet. I didn't know that it was so beautiful once the trail ends! It opened up to these fields and farms and we saw skydivers (we learned that one died later that day, very sad). Things were going quite nicely on the ride until we went around a sharp corner and there was a break in the trail followed by some railroad tracks. These tracks were curved with the road, and I didn't realize it until it was too late, and I was on the ground. My right hip and left hand took most of the fall. I was in a less than enthusiastic mood at that point. Keith wouldn't accept any sniveling although I thought that my thumb was broken. The tracks won the battle but not to war because I was smart enough to dismount and walk over the rest of the tracks. Finishing the ride (55 miles) in pain wasn't my idea of fun and set the mood for the rest of the weekend.

Sunday I woke up and my hip was killing me. It has a huge knot and bruise on it. I hobbled around and finally made it out to the Hooch around 10:30 am for my 2:30 run. Brilliant!!! It was humid and VERY hot! I saw Pee Wee out there. The 100 miles and fall were still fresh in my legs and the run was pretty slow, but I finished all 2 hours and 30 minutes of it. Knowing I had a cold YooHoo in the car made me want to get it done. At QT I picked up some ice for my ice-bath and the guy asks "Were you just working out?" I told him yes, and he said "In this heat? Are you crazy?" I am starting to think that I am!

Although this weekend was really difficult in terms of training, it taught me that I can suffer a lot. And something tells me that come August 31st, being trained in the art of suffering will come in pretty handy.

Monday, July 21, 2008

Luna Swim Clinic!!

The Atlanta Luna Chix Triathlon Team Presents
a Women-Only Training Event...

Swimming Clinic for Triathletes
Improve your time, stroke and strength!
Choose from two sessions...

Date: Sunday, July 27, 2008
Times: 9a.m.–Noon OR 1–4p.m.
Location: Marist High School Pool
3790 Ashford Dunwoody Rd NE
Atlanta, GA 30319

About: This clinic will include extensive pool time beginning with videotaping of each
swimmer. Based on analysis of each swimmer's stroke and "limiters", the coach
will assign specific drills and offer suggestions for further swim training to achieve
individual goals. Proper stroke technique and drills will be demonstrated and
practiced during the session.

Cost: $100 per swimmer; 50% of the cost will be donated to Breast Cancer Fund.
CASH is preferred. We will also accept checks. No credit or debit cards.

Coach: Tim Storsteen is a former All American and scholarship swimmer at Clemson
University. He has ten years of coaching experience for United States Swimming,
United States Masters Swimming, YMCA, and Triathlon Swim Coaching. He is
certified with American Swim Coaches Association and has over 25 years
experience in competitive swimming. He is currently the Masters coach for
Westminster Killer Whales in Atlanta.


Register: Space is limited! You must have basic swimming
skills to participate (be able to swim 100 yards).
Be sure to reserve your spot by e-mailing
teamlunachixatl@gmail.com and be sure to indicate which session you are attending! Reminder: This is a ladies only event!

Sunday, July 20, 2008

The junk in your trunk ride....


Well, this ride was definitely an interesting one and it was different for several reasons.

We didn't know where we were going. I rode with Bob and Sue (Suob) from Tucker to Social Circle. Originally Bob said that it would be 80-90 miles. Than he said 108. Sue just said "I hope this isn't more than 120."Then some of the roads didn't have names, and there was a bridge out on a road we needed to take, so we had to make some turning around. It ended up being 98 miles. One thing I learned: Always ride with peeps that are 1)Smarter than you and 2) stronger than you. That way you will get faster and smarter in the process! Thanks to Bob for being such a good navigation system!

There were some really weird animal encounters on this ride. First there was a billy goat that was loose and eating some grass. He looked up at us like we were crazy and just started chewing on his grass again. At a gas-station stop a little dog came up and started licking my leg. Bob gave it some moonpie and it ran away. Weird. A few miles later we saw what we thought was a dog darting out in the street. Turns out it was a fawn and it made a beeline for Bob. He had to stop and unclip and everything! Although this last encounter wasn't an animal it was still odd: there was a chain gang doing work out in the street and we were descending down a hill and we were yelling but they weren't listening and Bob almost ran into one of the inmates. To top it all off Bob "accidentally" rode into the back of a car that had honked at us. Big day for Bob out there!

The thing that made this ride really different was the following: While stopped at a red light a "young lady" said (to me) "Excuse me. You have really nice legs, but I think that you need to do some squats to get a firmer butt." I said "EXCUSE ME?" and she repeated herself. SERIOUSLY? Did Miss Chunksta just tell me to do some squats after I had ridden my bike for 90 miles? If I hadn't needed my water so badly I probably would have chunked it at her. Instead Bob just said "Okay, thanks!" and we rode off. This is what she was referring to:





These are brand new shorts. I promise they fit well when I tried them on. I can only assume that after riding all day my butt shrinks, causing me to having these "dookey booty" issues as Keith likes to call it.

After the ride I went on a 50-minute run. Ouch. It had just stopped raining and was 10,000% humidity. It wasn't pretty.

So I think that this ride can be formally named the "junk in your trunk" ride. I wasn't the only one with stuff back there:

Bob seriously had more stuff in his trunk than you could believe. 3 ensures, his dentures, moonpies, $100 in change, the garage door opener, bags full of powdered drink mix. Bob was loaded up.

After some post ride refueling at Los Hermanos Dave couldn't help but notice my sagging issues were resolved. Bonus for peeps still in the restaurant eating: